Psychotherapy provides a safe, confidential space to explore your thoughts, feelings, experiences, and relationships. It can help you understand patterns that may be affecting your wellbeing, process difficult emotions, and develop greater self-awareness. Often, the ways we think, cope, and relate to others are shaped by past experiences. Therapy helps bring awareness to these patterns, enabling you to make conscious choices and create meaningful change. As an Integrative Psychotherapist, I tailor therapy to your individual needs, drawing on a range of approaches to support personal growth, emotional resilience, and lasting wellbeing. At the heart of the process is a trusting therapeutic relationship, which research shows is one of the most important factors in successful therapy.

RTT® (Rapid Transformational Therapy) is a therapeutic approach that uses hypnotherapy alongside techniques drawn from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and other therapeutic methods. RTT® focuses on identifying and addressing the root cause of an issue rather than simply managing symptoms. Many of the beliefs and habits that influence our thoughts, emotions, and behaviours are formed early on in our lives and become embedded in the subconscious mind. RTT® helps uncover these patterns, allowing them to be understood, reframed, and transformed, allowing for positive and lasting change. RTT® works in harmony with the brain’s natural ability to adapt and change, a process known as neuroplasticity. By creating new thought patterns and strengthening positive neural pathways, RTT® helps support lasting transformation and meaningful personal growth.

Yes. Psychotherapy and RTT® can complement each other very effectively. Psychotherapy provides a space for exploration, reflection, and deeper understanding, while RTT® can help identify and transform subconscious beliefs that may be maintaining unwanted patterns. By integrating both approaches, therapy can be tailored to your individual needs and goals, offering both insight and practical change. This can be particularly helpful if you are looking to understand the roots of a problem while also creating lasting shifts in how you think, feel, and respond. As a UKCP Accredited Psychotherapist and RTT® Practitioner, I can draw on both approaches and tailor the work to your individual needs, whether you are seeking focused change around a specific issue or longer-term personal development.

You do not need to decide this before getting in touch. During our initial consultation, we can discuss what has brought you to therapy, what you hope to achieve, and whether psychotherapy, RTT®, or a combination of both may be the most helpful approach for your individual needs.

There is no one-size-fits-all answer. Some people find short-term therapy helpful for a specific issue, while others benefit from longer-term work that allows for deeper exploration and change. We can discuss your needs during the initial consultation and consider what may be most helpful for you.

Yes. I offer online therapy sessions as well as face-to-faces sessions.

The first session is an opportunity for us to discuss what has brought you to therapy and what you would like support with. We will explore any questions you may have, talk about how I work, and consider your goals for therapy. It is also an opportunity for both of us to decide whether working together feels like a good fit.

Yes. Confidentiality is an important part of the therapeutic relationship. Everything discussed in therapy is treated confidentially, with a few exceptions where there may be concerns about your safety or the safety of others, or where I am required to disclose information by law. These limits to confidentiality will be explained clearly at the start of our work together.